Here it is!!!

Blue Star‘s Strongman Style metcon workout starring yours truly!
Have to say that the video crew really does an AMAZING job. Certainly helps having such a badass facility to record in as well!
Give it a watch and go give this circuit a try!


I flipped the tire (1078lbs) 4 times, followed by:

  • 10 sledgehammer hits on the right, and 10 more on the left
  • 10 single arm KB swings with 97lbs right, and another 10 left
  • 10 30lbs ball slams 
  • 10 explosive tuck jumps to finish

One round and I was cranked…..try it and get back to me with your outcome!

A big thank you to Adam Cloet for making this all possible!