Experience, knowledge, dedication
I have been passionate about training and fitness from an early age, and have spent over 20 years investigating various approaches to strength training. My training interests have spanned from powerlifting and weight lifting, to cage fighting and grappling, to Highland Games heavy events. I approach every new challenge with extreme focus and determination, and I apply that same focus and determination to helping my clients achieve their fitness goals.
Amongst my network, I have been a go-to person for training advice and recommendations – culminating in Titan Training. I strive first and foremost to improve upon the quality of life of my clients, and to help them achieve their various goals. I have helped numerous clients overcome ankle, knee, hip, back, and shoulder issues. I believe that true strength can only be built from a solid foundation – and that this is the first natural step in any strength training regimen.
In 2016, I became a co-owner of The Wreckroom gym in Kitchener. This incredibly unique training facility echoes me and my fellow co-owner’s beliefs that training facilities should be welcoming, friendly, and positive environments where egos are left at the door, and everyone is welcome.
My current personal focus is training for strength and hypertrophy, explosiveness, and mobility work. I also currently train regularly with a world champion boxing instructor, and look forward to learning more from him.
CERTIFICATIONS & CONTINUING EDUCATION
✓ATS Certified (CanFit Pro CEC)
✓ CoreFX Conditioning Specialist
✓ DTS Animal Flow Instructor Certification
✓ DTS Hypertrophy Fundamentals Certification
✓ DTS Lean Body Coach
✓ EBFA Barefoot Strong Summit NYC
✓ EBFA Barefoot Training Specialist Level 1 & 2 Certified
✓ Human Movement Specialist Certified – Brookbush Institute
✓ NSCA CEU Complete Warm-Up
✓ NSCA CEU Shoulder and Hip Certified
✓ NSCA CEU Complete Core Certified
✓ NSCA Pain Free Performance Training System
✓ TriggerPoint MCT – Myofascial Compression Techniques Certified
✓ Blue Star Nutraceuticals Sponsored Athlete